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Are satsumas good for you?

Bursting with vitamin C, just one satsuma can provide nearly half of your daily recommended intake. Better than drinking orange juice alone, satsumas contain fibre, which fills you up, helps keep the colon healthy, controls blood sugar and also lowers any raised cholesterol.Click to see full answer. Besides, what is the difference between an orange and a satsuma?They are easier to peel than tangerines, but not as easy to peel as Satsumas. Satsuma Mandarins are a specific type of mandarin orange, originating in Japan more than 700 years ago. They are a lighter orange, sweet, juicy, and seedless. They are also the easiest variety to peel.Beside above, what happens if you eat too many oranges? “When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.” People with gastroesophageal reflux disease (GERD, also called acid reflux disease) may experience heartburn or regurgitation if they eat too many oranges. Then, is an easy peeler a satsuma? A clementine (Citrus × clementina) or easy peeler (British English) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis), named for its late 19th-century discoverer. The exterior is a deep orange colour with a smooth, glossy appearance.How many oranges should you eat a day?One orange a day will give you 93 per cent of all the vitamin C you need. An extra serving of citrus fruit (on top of your five-a-day) may reduce the risk of a stroke by 20 per cent.

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Patria Henriques

Update: 2024-07-07