The Green Machine Smoothie Recipe

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This drink has calcium, chlorophyll, protein, vitamins such as C, K and A, and minerals such as potassium and iron.

From Casey Seidenberg and Katherine Sumner of Nourish Schools LLC.

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Ingredients

measuring cup

Servings: 2

Directions

Step 1

Combine the banana, greens, almond butter, almond milk, water and vanilla extract, if desired, in a blender. Puree until smooth.

Step 2

Divide between glasses; serve immediately.

Step 3

VARIATION: Optional items that can be added including flax seed oil (for omega 3 essential fatty acids); a handful of dark, leafy greens (for calcium, vitamins and fiber); and green food powder (such has powdered spinach, for calcium and vitamins).

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Nutritional Facts

Per serving

Calories
140
Fat
6 g
Saturated Fat
1 g
Carbohydrates
21 g
Sodium
15 mg
Protein
4 g
Fiber
3 g
Sugar
7 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From Casey Seidenberg and Katherine Sumner of Nourish Schools LLC.

Tested by Mari-Jane Williams.

Published September 8, 2011

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Valentine Belue

Update: 2024-08-10

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